Stress Reduction * Health & Longevity * Pain Management
Now in our 5th year!
Mindbody Training offers programs in
stress and pain management, meditation and health improvement, that equally
emphasize mental and physical development.
Research
has confirmed the benefits of such practices as meditation, yoga and
tai chi that are known for their use of mind/body techniques. However,
is can be difficult to sort through the various claims about specific
methods.
Our courses are rooted in
traditional Asian practices but based on evidence from modern medicine,
psychology and physiology. We can provide you with unique training
methods suited to your needs and interests.
You may be someone:
dealing with chronic pain who wants to better manage stress interested in developing the mind and body searching for a rational approach to meditation
Men and women of all ages and experience are welcome to learn with us in an atmosphere of respect and cooperation. Please join us for a free trial class.
Mindbody Training Journal Articles and information